Monthly Archives: February 2012

Colon Cancer in Perimenopause and Menopause

When I say, “Mammogram,” most women in menopause have had one. But when I say “Colonoscopy” many women in perimenopause or menopause have not. March is Colon Cancer Awareness Month and I’m hoping the answer to the colonoscopy question will … Continue reading

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Lunch NYC Series Nominated for NY Emmy

Below is a press release about a wonderful health educational series I had the priviledge of being part of – Lunch NYC. As host for one segment and provider/performer of HealthRock songs in 8 others, I’m proud to have been … Continue reading

Posted in Diabetes, Diet & Nutrition, Heart Disease, Music and Medicine, Weight Control | Tagged , , , , | Leave a comment

Seven Sleep Tips To Improve Sleep in Perimenopause

Is getting enough sleep keeping you up at night? If so, here are seven sleep tips the Sandman approved. Sometimes simple lifestyle strategies and relaxing music go a long way to improving minor sleep disturbances, especially for women as they … Continue reading

Posted in Composer, General Health, Hot Flashes, Menopause, Music, Music and Medicine, perimenopause, Sleep, Stress | Tagged , , , | Leave a comment

Heart Disease in Menopause Due to Low Estrogen?

Could heart disease in menopause and the thickening of the arteries that comes with it be due to a deficient chemical? New research suggests it is. A chemical cofactor called BH4 (tetrahydrobiopterin) could lead the way to reversing vascular health … Continue reading

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Memory and Menopause: HRT Can Help

One of the commonest complaints I hear is that “my memory is not as good as it was.” Does that sound like you? If so, you are definitely not alone. One of the biggest causes of poor memory is poor … Continue reading

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Dr. Seibel Joins Huffington Post

I’m delighted to tell you that I’ve been asked to blog for the Huffington Post. My first blog post was just featured and received a lot of attention. I think you’ll find it interesting. Click here to read it.

Posted in General Health, Menopause, Sexuality, Stress, Vaginal Dryness | Leave a comment

Just a little heart attack

I saw this video about heart attacks in women on YouTube.   Here is another great video to showcase heart attacks in women. Check it out. It could save your life. For more information on medical emergencies, read Save Your … Continue reading

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Smoking Leads to Early Menopause

It’s bad enough that every cigarette you smoke shaves about 7 minutes from your life. But now comes another review in the February 2012 issue of Menopause that shows smoking lowers the age of natural menopause. First the background. Natural … Continue reading

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Baby After 40?

Women are waiting longer today to have their first baby. And even in the best of conditions, making a baby can take time; up to one year. For young women, fertility begins to fall off after age 27. The research … Continue reading

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One Doctor’s Quest to Change Medicine Through Song

Great article by Carey Goldberg on CommonHealth about using music to change our relationship with patients and our approach to healthcare. It’s all part of a triple aim put forward by the Institute for Healthcare Improvement to provide better health, … Continue reading

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