Comments for Mache Seibel, M.D. http://www.doctorseibel.com It's Better to Stay Well than to Get Well Thu, 16 May 2013 17:19:16 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on Your Questions Answered: Menopause by Patti Miller http://www.doctorseibel.com/menopause/your-questions-answered-menopause/#comment-169 Patti Miller Thu, 16 May 2013 17:19:16 +0000 http://www.doctorseibel.com/?p=2569#comment-169 is there anything I can do to stop the weight gain since taking bioidentical HRT therapy? I have been in menopause for 11 1/5 years but still have trouble sleeping through the night, hot flashes, leg cramps etc when I stop HRT. However, every time I start on hormone therapy I start gaining weight and have an extended abdomen (look like I'm pregnant again!) is there anything I can do to stop the weight gain since taking bioidentical HRT therapy? I have been in menopause for 11 1/5 years but still have trouble sleeping through the night, hot flashes, leg cramps etc when I stop HRT. However, every time I start on hormone therapy I start gaining weight and have an extended abdomen (look like I’m pregnant again!)

]]> Comment on New Drug For Painful Sex by Charles Runels http://www.doctorseibel.com/menopause/new-drug-for-painful-sex/#comment-155 Charles Runels Wed, 01 May 2013 04:35:28 +0000 http://www.doctorseibel.com/?p=2502#comment-155 There's a new treatment for dyspareunia to cause stem cells to generate new healthy tissue. The procedure is called o-shot which has been very effective with my patients. More can be seen at OShot.info and http://yourfemalebody.com/dyspareunia Hope this helps. Charles Runels, MD There’s a new treatment for dyspareunia to cause stem cells to generate new healthy tissue. The procedure is called o-shot which has been very effective with my patients.
More can be seen at OShot.info and http://yourfemalebody.com/dyspareunia
Hope this helps.
Charles Runels, MD

]]> Comment on Menopause by 15 Tips For Living To 100 « HealthyHighway Blog http://www.doctorseibel.com/menopause/#comment-100 15 Tips For Living To 100 « HealthyHighway Blog Tue, 29 Jan 2013 23:21:53 +0000 http://64.65.29.159/?page_id=336#comment-100 [...] guest speaker Dr. Mache Seibel addresses consumers’  critical needs from weight  control to HRT, menopause  and beyond. He served on the Harvard Medical School faculty for 19 years and is  a [...] [...] guest speaker Dr. Mache Seibel addresses consumers’  critical needs from weight  control to HRT, menopause  and beyond. He served on the Harvard Medical School faculty for 19 years and is  a [...]

]]> Comment on Weight Control by 15 Tips For Living To 100 « HealthyHighway Blog http://www.doctorseibel.com/weight-control/#comment-99 15 Tips For Living To 100 « HealthyHighway Blog Tue, 29 Jan 2013 23:20:07 +0000 http://64.65.29.159/?page_id=325#comment-99 [...] expert and guest speaker Dr. Mache Seibel addresses consumers’  critical needs from weight  control to HRT, menopause  and beyond. He served on the Harvard Medical School faculty for 19 years and [...] [...] expert and guest speaker Dr. Mache Seibel addresses consumers’  critical needs from weight  control to HRT, menopause  and beyond. He served on the Harvard Medical School faculty for 19 years and [...]

]]> Comment on HealthRock® Lullabies For Kids of All Ages by Inconstancy, not incontinence, dearest pilgrim soul :-) | Curtis Narimatsu http://www.doctorseibel.com/healthrock-lullabies/#comment-79 Inconstancy, not incontinence, dearest pilgrim soul :-) | Curtis Narimatsu Wed, 21 Nov 2012 22:33:29 +0000 http://www.doctorseibel.com/?page_id=946#comment-79 [...] is an incredibly powerful tool for healing. When Sharon was in the hospital she listened to my Lullaby, Sleep Tight and Relax CDs. Ironically, I had written the Lullaby CD for her father when he had [...] [...] is an incredibly powerful tool for healing. When Sharon was in the hospital she listened to my Lullaby, Sleep Tight and Relax CDs. Ironically, I had written the Lullaby CD for her father when he had [...]

]]> Comment on Sleep Diary by Dr. Mache Seibel http://www.doctorseibel.com/sleep-diary/#comment-77 Dr. Mache Seibel Thu, 08 Nov 2012 04:19:48 +0000 http://64.65.29.159/?page_id=597#comment-77 Hi Dale, The best way to get your sleep in order is to have a schedule of when you will go to bed and stick to it. Sometimes you may be off for an hour or so but try to maintain a schedule for 21 days. After that it becomes much more of a habit. You are right that keeping unusual hours is not the best for good health. Here is a link to a music video for stress reduction and restfulness http://youtu.be/BdK4xiDYk8I. Try to create a schedule for your day (and night) and look into something called cognitive behavioral therapy that is used to help people sleep better. You may also find some of the music for sleep that I've created helpful. You can find more about that here: http://www.doctorseibel.com/healthrock-sleep-and-relax-3-cd-set/. I hope this helps. M Seibel, MD Hi Dale,

The best way to get your sleep in order is to have a schedule of when you will go to bed and stick to it. Sometimes you may be off for an hour or so but try to maintain a schedule for 21 days. After that it becomes much more of a habit. You are right that keeping unusual hours is not the best for good health. Here is a link to a music video for stress reduction and restfulness http://youtu.be/BdK4xiDYk8I. Try to create a schedule for your day (and night) and look into something called cognitive behavioral therapy that is used to help people sleep better. You may also find some of the music for sleep that I’ve created helpful. You can find more about that here: http://www.doctorseibel.com/healthrock-sleep-and-relax-3-cd-set/.

I hope this helps.
M Seibel, MD

]]> Comment on Sleep Diary by Dale Overall http://www.doctorseibel.com/sleep-diary/#comment-76 Dale Overall Thu, 08 Nov 2012 03:46:48 +0000 http://64.65.29.159/?page_id=597#comment-76 My sleep hours are totally erratic, going to bed at seven one morning, perhaps four the next...have totally reversed my sleep rhythm and certainly must be a living experiment in what not to do to the human body! My sleep hours are totally erratic, going to bed at seven one morning, perhaps four the next…have totally reversed my sleep rhythm and certainly must be a living experiment in what not to do to the human body!

]]> Comment on Overweight men with diabetes who lose weight gain erections and libido by Dr. Charles D.C. Scammer http://www.doctorseibel.com/diabetes/diabetic-men-who-lose-weight-gain-erections-and-libido/#comment-74 Dr. Charles D.C. Scammer Sun, 04 Nov 2012 20:19:13 +0000 http://www.doctorseibel.com/?p=1421#comment-74 Keep on writing, great job! Keep on writing, great job!

]]> Comment on New Kronos KEEPS Study Finds Estrogen Safe for Menopause by JR http://www.doctorseibel.com/general-health/2314/#comment-73 JR Tue, 16 Oct 2012 19:28:25 +0000 http://www.doctorseibel.com/?p=2314#comment-73 I take issue with people declaring the KEEPS results as somehow supporting the timing hypothesis for HRT. The trial was too small to decipher any measurable effects that estrogen had on actual cardiac events. Moreover, the primary hypothesis (that estrogen would slow artery narrowing) was not confirmed in this trial and changes in CAC scores were too small to be significant. What's more worrisome to me is that women receiving the estradiol patch experienced a slight worsening in some aspects of memory and it also appears that patch users may have required additional followup due to abnormal mammographic findings. Nevertheless, the trial did prove useful in showing how two different types of estrogen therapy affect menopausal symptoms and certain disease biomarkers differently. I take issue with people declaring the KEEPS results as somehow supporting the timing hypothesis for HRT. The trial was too small to decipher any measurable effects that estrogen had on actual cardiac events. Moreover, the primary hypothesis (that estrogen would slow artery narrowing) was not confirmed in this trial and changes in CAC scores were too small to be significant.

What’s more worrisome to me is that women receiving the estradiol patch experienced a slight worsening in some aspects of memory and it also appears that patch users may have required additional followup due to abnormal mammographic findings.

Nevertheless, the trial did prove useful in showing how two different types of estrogen therapy affect menopausal symptoms and certain disease biomarkers differently.

]]> Comment on Sodas Increase Heart Attack, Diabetes by diabete alimentazione http://www.doctorseibel.com/diabetes/sodas-increase-heart-attack-diabetes/#comment-72 diabete alimentazione Sat, 13 Oct 2012 09:08:39 +0000 http://www.doctorseibel.com/?p=1990#comment-72 Hi! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thank you for sharing! Hi! This post could not be written any better! Reading this post reminds me of my good old
room mate! He always kept talking about this. I will forward this
write-up to him. Pretty sure he will have a good read. Thank you
for sharing!

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