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Start using this 6 CD audio series today to jump-start your health. Each 50 minute CD will give you the essential information you need in simple, easy to understand terms to help you stay well and add more joy to your life. |
| Exercise: Getting Started
Dr. Seibel talks with Suzanne Andrews, star of Functional Fitness on PBS, and explains how anybody can get started exercising today. Price: $20 |
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| Stress Reduction, Meditation, and Relaxation Techniques
Up to 85% of all primary care doctors visits are due to stress. Share in a lively discussion with Dr. Seibel and Ed & Deb Shapiro, authors of the award winning book Be The Change and The Daily Chill Pill and bloggers for the Huffington Post, Oprah.com and Care2.com and learn to de-stress, meditate and chill. Price: $20 |
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| Sleep Better
Poor sleep contributes to weight gain, high blood pressure, heart disease and diabetes. Hear Drs. Mache and Sharon Seibel offer tips and tactics to sleep better to help you keep away from the doctor’s office. Price: $20 |
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| Improve Your Sexual Function
Nationally renowned sex therapist Aline Zoldbrod Ph.D. shares her common sense practical tips and approaches to putting the sizzle back in your sex life and the romance back into your relationship. Price: $20 |
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| Eating Healthy: How to Incorporate Fruits and Vegetables
Fruits and vegetables are essential to good health. Drs. Mache and Sharon Seibel explain which ones, how many, and how best to enjoy these gifts of nature. Don’t be afraid of a squash. Price: $20 |
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| Nutrition and Your Health
Enrich your knowledge of the food you eat. Thomas Redner, MD, a member of the Board of the American Academy of Anti-aging Medicine and founder of Integral Wellness and Health joins Dr. Seibel to explain which foods are healthy, which to avoid and why. Price: $20 |
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| Health Accelerator Entire 6 CD Series
A discount of over 20% is available for purchasing the entire 6 CD series for $97 |
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