Doctor Seibel offers interactive workshops that are tailored to meet your needs. We identify your desired outcomes, then customize a proposal for a program designed to achieve those results. To further your learning experience, books, CDs and other related educational materials are available at reduced rates. Below are examples of our most frequently requested topics.
Workshops are added on a regular basis, so check back periodically to see what’s new. If you don’t see what you need, ask! We would be glad to discuss your specific needs.
Menopause Overview
- Defining Perimenopause and Menopause
- Understanding The Symptoms
- Menopause Changes that Drive Women Crazy
- Menopause Changes that Put Women at Risk
- How You Can Change and Manage the Risks and Symptoms of Menopause
- Overview of Treatment Options
Hormone Treatment: Yes, No, Maybe?
- The Three Estrogens and Their Impact on You
- How lower hormone values affect your mind and body
- The Women’s Health Initiative
- Is Hormone Therapy Right For You
- An introduction to bio-identical hormones
- Non-Hormonal Treatments to Manage Symptoms
Menopause and Sleep – From ZZZZs to Disease
- How Big is the Problem and What are the Causes
- The Relationship of Sleep to Disease
- 7 Healthy Habits of Women Who Sleep Well
- Tips and Techniques for Improved Sleep
- Medical Treatments of Sleep Disorders
- Non-Prescription Treatments
Menopause and Nutrition
- What’s in Your Lunch Bag?
- What Are The Basic Dietary Guidelines
- How Menopause Affects Your Weight
- Foods that Help, Foods that Hurt
- Understanding Vitamins & Minerals
Corporate Wellness
- The ROI of Corporate Wellness
- Why Corporate Wellness programs must start with the CEO
- Understanding the benefits of corporate wellness programs
- The many faces of corporate wellness programs
- How to evaluate and increase the success of a wellness program
Save Your Life: What To Do In A Medical Emergency
- How to recognize a medical emergency
- When to call 9-1-1
- What to do after you call 9-1-1
- Important things to do and not do until help arrives
