Sleep

Seventy million American adults and 40% of kids get too little sleep. It’s contributing to the increase in high blood pressure, diabetes, heart disease and obesity. Do you get enough sleep? Find out now with our FREE COMPREHENSIVE SLEEP DIARY.

You will quickly and easily find areas to improve your sleep. Take this sleep diary to your doctor so you get the most out of your visit.

DOWNLOAD THIS FREE SLEEP DIARY TO THE RIGHT. IT’S:

Comprehensive
Quick and easy to use
Simple to understand
Available immediately
Designed to help your doctor help you

ENTER YOUR CONTACT TO THE RIGHT FOR FREE INSTANT ACCESS.

HealthRock® Sleep Tight: Music To Sleep To

Sleep Tight is 46 minutes of soothing music to sleep to, designed to help you sleep. It’s the follow up album to the multiple award-winning Lullabies For Kids of All Ages CD. If you’re looking for something to help you sleep tight, download this CD now.

Click here to preview and to order the CD

Lullabies For Kids of All Ages

Award winning soothing music scientifically designed to promote sleep. The instrumental music tracks and piano sheet music were created by Dr. Seibel to help you sleep tight. Click here to preview or order.

“…Dr.Seibel’s lullaby CD is a breakthrough…… a natural way of using our own senses to induce a state of relaxation and sleep, ….. a new era of non-pharmacologic ways of attaining sleep and breaking the age old cycle of insomnia.”

Gary Brockington, MD

Cardiologist
Faulkner Hospital, Brigham and Women’s Healthcare

Podcasts

Learn how getting enough sleep can increase teens’ energy, help clear their acne and control their weight, lower their risk of depression and suicide, and reduce their need to sleep in school.

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Click here to download On iTunes

How too little sleep affects kid’s behavior and risk of disease