Weight Control

Two thirds of American adults are overweight; one third are obese. This is shortening people’s lives and increasing illness. Learn about portion size, whole grains, foods good for you and tips for overweight women and their families.

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Dr Mache Seibel explains about whole grain flour, whole grain breads, and how whole grains raise blood sugar.
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What are Whole Grains

Soda’s Health Risks: Soda Song

Sodas Increase Heart Attacks

What Is Gastric Bypass or Weight Loss Surgery?

Lose Weight in Menopause: Overweight Women, Exercise and Weight Loss

Let's Move 

Let’s Move CD

Award winning songs about exercising, eating healthy and controlling weight. Teach your entire family the essentials for healthy eating, portion size and weight control. Winner 2011 Creative Child CD of the Year Award.

Click here to preview and to order

2011 CD of the Year

Podcasts

Childhood obesity is a major health problem, affecting up to 45% of urban kids. Find out what Go Kids Boston is doing to combat this problem and what lessons can be learned for after school providers across the country.

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How to find healthy on a restaurant menu

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Health, nutrition and you: Tips for eating healthy, taking the right supplement and where to learn more

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Mehmet Oz, MD’s Childhood Obesity Initiative Becomes A Movement

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Eat To Defeat Menopause; Recipes for a Healthy Midlife.

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Meet the Host of the new PBS show Functional Fitness Starring Suzanne Andrews

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“Thanks so much for participating in the Urban Zen Foundation /HealthCorps’ FitTown program on Childhood Obesity that we held at Donna Karan’s Urban Zen Center. The attendees loved your songs and stories… “

Rachel P. Goldstein
Director of Program Development
Urban Zen Foundation
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